REAL Hot Cocoa

Is so much better than the stuff you get out of a packet.  LOVE it.

1/2 cup sugar
1/3 cup cocoa
4 cups milk, divided
1 tsp vanilla

Mix sugar, cocoa and 1/3 cup milk in sauce pan to form paste.  Add remaining milk and stir.  Warm but do not boil.  Remove from heat and add vanilla.  Enjoy!

Avocado Vanilla Smoothie

There's two ways you can make this.  If you're using it to supplement a meal, use instant carnation or slimfast vanilla shake mix to replace the vanilla and sans the sugar.  Yummy!

1 avocado
1 cup milk
4-5 ice cubes
1 tsp vanilla
1 Tbsp sugar (I use brown sugar).